As winter arrives in our corner of Garneau, Edmonton, it's tempting to trade outdoor jogs and park workouts for cozy days indoors. But staying active during the colder months is essential for maintaining your physical and mental health. Luckily, at Eleanor, we’ve got all the amenities and wellness spaces you need to keep your fitness routine thriving — no matter how cold it gets outside! From simple at-home workout ideas to making the most of our top-notch wellness centre, here’s how you can stay active and energized all winter long.
Take Advantage of Eleanor's Wellness Centre
Our on-site wellness centre is the perfect solution when the weather is less than ideal. Whether you're into strength training, cardio, or flexibility, you'll find everything you need right here. With high-end equipment, you can do everything from treadmill sprints to weightlifting, all in the comfort of a warm, inviting space.
Pro tip: Set yourself a winter workout schedule — having a plan in place will help keep you motivated when the temperatures drop!
Try Indoor Yoga or Meditation
Winter is a great time to focus on mindfulness and flexibility. Yoga and meditation can help reduce stress while improving your overall fitness. Set up a yoga mat in a quiet corner, dim the lights, and enjoy a virtual class or follow along with an online instructor. Plus, with yoga, all you really need is your body and a positive mindset.
If you prefer a more structured environment, consider utilizing the wellness center’s calming spaces for a quiet yoga session or meditation practice.
Focus on Full-Body Wellness
Winter is the perfect time to focus on overall wellness, not just fitness. Along with regular exercise, make time for recovery and relaxation. After a workout, unwind in one of Eleanor’s inviting common areas or treat yourself to some quiet downtime in your suite. Pair your workouts with practices like stretching, mindfulness, or even at-home spa days to help keep your mind and body in balance throughout the colder months.
Try Something New in the Wellness Centre
Winter is the perfect time to switch up your fitness routine and explore new exercises or equipment in Eleanor’s wellness centre. Whether it’s trying out a machine you haven’t used before or experimenting with different workout styles, stepping outside your usual routine can keep things fresh and fun. This change not only challenges your body in new ways but also helps maintain motivation as the colder months set in.
Set Realistic Goals
When the seasons change, it’s normal for your routine to shift as well. The key to staying fit is setting realistic goals. Whether that’s maintaining a consistent workout routine, practicing mindfulness daily, or simply taking time to stretch and move — every little bit helps. Remember, it’s about progress, not perfection.
At Eleanor, we believe in making wellness accessible and enjoyable, no matter the season. By taking advantage of our indoor amenities and creating an at-home sanctuary, you can maintain a healthy, active lifestyle even when winter's chill sets in. So, whether you’re breaking a sweat in our wellness centre or flowing through a yoga session in your suite, there are plenty of ways to stay fit, active, and happy this winter!
